Benefits Of 50 gms Of Kalmi Shaak / water spinach

Kalmi shaak/water spinach is an aquatic vegetable. You will be surprised to know the benefits of 50 grams of kalmi shaak/water spinach.

  If you eat 50 grams of kalmi shaak as a food, the nutrients that your body needs will be 1.6 grams of protein, 105 milligrams of potassium, 36 milligrams of calcium , 56 milligrams of sodium, 24 milligrams of phosphorus, 1.3 milligrams of iron, 2.6 grams of carbohydrates, 1 gram of fiber, 43 g of water content and 15 kcal of energy.

Benefits Of 50 gms Of Kalmi shaak/ Water Spinach:

1. Kalmi shaak contains a lot of vitamins-A. Vitamin-A is very beneficial for eye health. So if you want to increase the eyesight, then you must eat kalmi shaak, It prevents night blindness and sharpens eyesight,

2. If you are suffering from diarrhea then you can eat fried kalmi shaak. Kalmi shaak play a very beneficial role in diarrhea.

3. The chances of getting smallpox in summer are high . Therefore, to get rid of smallpox in summer, you should regualrly eat kalmi shaak. Because kalmi shaak can prevent smallpox.

4. Individuals who have problems with constipation. If they regualrly eat kalmi shaak then they will get rid of that problem. This is because kalmi shaaks have fiber which helps in curing this disease.

5. 50 g of kalmi shaak contains 1.3 mg of iron. This iron helps in the formation of hemoglobin in the blood. Therefore, if anemia patients are fed kalmi shaaks, good benefits can be obtained.

6. If you have insomnia, you can eat kalmi shaak. Kalmi shaak keep the nerves healthy. Eating it is good for sleep. Insomnia is eliminated. 

7. Kalmi shaak juice helps to boil any part of the body. Boils can be cured by this juice.

8. Eating these vegetables regularly improves digestion. If you want to increase the digestive power, you can eat kalmi shaak. The fiber present in it helps in digestion of food.

9. Many times our hands and feet sweat, to get rid of it we can eat kalmi shaak. Eating kalmi shaak stops sweating of hands and feet.

10. 50 gm of kalmi shaak contains 36 mg of calcium . This calcium helps to strengthen the bones. So children should be fed kalmi shaak.

11. Kalmi shaak can be eaten as a diet for the patient. Because a lot of energy is available from kalmi shaak. If the patient is fed kalmi shaak, the patient recovers quickly. 

12. Kalmi shaak plays a special role in reducing hand and foot inflammation and headaches.