16 Benefits Of Lemon Water And proper Rules Of Its Use

Almost all of us eat more or less lemons. It is a sour fruit. There are many benefits to drinking this lemon water properly. Today we will learn about the 16 benefits of lemon water and the proper rules of its use.

Ingredients Of Lemon Water:

 

Lemon is rich in vitamin-C , citric Acid. Also contains sufficient amount of potassium, fiber etc. The special ingredient in lemon is folate, flavonoids, anti-oxidants which are very effective. There are several other ingredients in lemon.

16  Benefits Of Lemon Water:

1. Weight Control:

Lemon water plays a very effective role in weight control. If you gain weight by becoming fat in different parts of your body, then you can reduce that fat by drinking lemon water. Lemon water will melt your body fat and pass it out through urine.

2. Diseases Of The Mouth:

Lemon water is very effective in curing all the diseases inside the mouth. If there is a sore in the mouth, it can be easily cured by drinking lemon water. If you have bad breath then you must drink lemon water. It easily removes bad breath.

3. Skin Diseases:

If you have any skin related ailments like rashes, black spots, acne on the face, rough skin, age marks on the face, etc., then you can drink lemon water regularly. This will solve all the problems related to your skin.

4. Kidney Stones:

Lemon water keeps the kidneys healthy. Cleanses the kidneys. Increases the amount of urine. As a result, kidney stones do not occur. And if for some reason there is a stone in the kidney, then lemon water melts the stone and excretes it through urine.

5. Liver Fat: 

Lemon water helps to reduce the amount of fat in the liver. Increases liver performance.

6. Reduces Stress;

Many times stress increases as a result of work pressure, study, various surrounding conditions, etc. Lemon water can reduce stress very quickly. Drinking it regularly increases the performance of the brain.

7. Uric Acid Pain:

If your body accumulates excessive amounts of uric acid, it will be the most common cause of pain. This uric acid causes joint pain. You can get rid of this problem by drinking lemon water. Lemon water will excrete uric acid from your body through urine.

8. Prevents Anemia:

Anemia occurs when the hemoglobin in the blood decreases. Lemon water helps in the formation of hemoglobin. Vitamin-C in lemons can easily absorb iron from various foods. As a result, the amount of iron in the blood increases. Drinking lemon water regularly prevents anemia.

9. Increased Immunity:

Many times during the change of seasons we are affected by various diseases. Such as cold-cough, fever, smallpox, allergies etc. These are usually caused by a weakened immune system. Drinking lemon water regularly increases the body's immune system. As a result, these diseases do not occur easily.

10. Removes Toxins From The Body:

Lemon contains anti-oxidants which remove toxins from the body. Toxins enter our body through various foods. Which are very harmful to the body. Lemon water helps to keep the body healthy by removing toxins from  the body.

11. Increased Digestion:

If you have digestive problems, you can drink lemon water regularly. Lemon water increases the rate of metabolism in the body. As a result, food is easily digested. 

Other Benefits:

12. Lemon water increases body strength. As a result, the body stays fresh throughout the day.

13. When our body does not maintain the balance of PH , various physical problems are seen. Lemon water helps maintain the body's PH balance.

14. Lemon water plays a special role in relieving respiratory problems.

15. Constipation can be cured by drinking lemon juice mixed with hot water on an empty stomach in the morning.

16. Lemon water has a special role in reducing high blood pressure and destroying cancer cells.

Proper Rules For Using Lemon Water:

1. Lemon juice should not be eaten too much. 1/3 of a lemon should be eaten.

2. Lemon water can be drunk at different times. However, drinking on an empty stomach in the morning will be most effective.

3.Drinking lemon juice with hot water gives good results.

4. Drinking cold water, bit of salt and lemon juice increases the effectiveness.

5. Drinking lemon water mixed with honey increases the benefits.

Side Effects Of Lemon Water:

Drinking too much lemon water can cause gastric problems, acidity, tooth decay, etc. as side effects. So you should not eat more than 1/3 of a lemon at a time. After drinking lemon water, wash your teeth and mouth thoroughly. Then there will be no dental problems.

   So to get the 16 health benefits of lemon water, you need to use it properly.