Summer Diet: Keep These 10 Foods As A Summer Diet To Keep The Body Healthy

It is very difficult to keep our body healthy in summer. In summer, various problems are seen in our body. Our body loses a lot of salt and water, resulting in dehydration. This time our hanger decreases. We also have digestive problems in summer, stomach ailments, body heat and fatigue. To get rid of that problems , you must follow the summer diet. Keep these 10 foods as a summer diet to keep the body healthy.

Summer Diet: Keep These 10 Foods AS A Summer Diet To Keep The Body Healthy:

1. Coconut Water:

Coconut water helps to stay healthy in summer. It is full of nutritional value. It protects us from dehydration. Coconut water keeps the stomach and body cool. It contains anti-oxidant ingredients which remove toxins from the body. It can also control colds, suffocation and blood sugar.

2. Lemon And Salt Water:

In sumer , a lot of salt and water in excreted through our sweat. The body is deficient in water and salt. To make up for this deficiency, 20-25 drops of lemon juice and 1/3 teaspoon of beetle salt should be mixed with water. It should be drunk regularly. 

3. Watermelon:

If you want to keep your body healthy in summer, you must eat watermelon. Because this fruit is very effective in filling the body dehydration. This watermelon contains 87 % water. It is also rich in vitamins- A, C and antioxidant lycopene. It can reduce anemia.

4. Curd: 

Regular consumption of curd in summer is very beneficial for health. This is a very tasty dish. Curd contains Riboflavin, vitamin-B12,B6, calcium and protein. It contains beneficial bacteria and lactic acid. These will cure your stomach problems. It will also improve digestion and relieve gas and acidity.

5. Cucumber:

Cucumber is considered as a very useful summer fruit. It is rich in Zinc, fiber, calcium and phosphorus. It also contains a lot of water which protects the body from dehydration. So to keep the body healthy, you should eat one cucumber every day in summer.

6. Gourd:

Gourd is a useful vegetable as a summer diet. It contains sufficient amount of water and mineral salts. Eating gourd keeps the body cool.

7. Onion:

It is very important to eat onion regularly to protect against sunstroke in summer. Onions are rich in phosphorus and sulfur. It can be eaten in different ways. Raw onion can be eaten as a salad. Again it can be cooked and eaten with vegetables.

8. Mung Bean:

Mung bean contains a lot of protein. Also contains adequate amount of vitamins, calcium, iron etc. It contains antioxidant and antibacterial ingredients. So eating mung bean in Summer is very beneficial. Eating mung beans regularly helps in easy digestion of food and protects the body from bacterial infections.

9. Fennel( Aniseed) Soaked Water:

Fennel soaked water helps to keep the body healthy in summer. Soaking fennel in a glass at night and eating it on an empty stomach the next morning keeps the body cool. If it is eaten regularly in summer, body temperature is controlled. 

10. Amlaki Jam:

Amlaki jam should be eaten in summer to get rid of gas, constipation, acidity etc. problems. Because all these problems increase in summer. So it should be kept as a summer diet. 

  

So if you want to keep your body healthy in summer then you must keep these 10 feeds as a summer diet.